I'm Breana Greenwood, a Breathwork facilitator. My first experience with breathwork was so profound I knew I had to learn how to do this to help myself and others. My two daughters suffer from panic attacks and anxiety. I knew this could be a tool to help them manage those. It has been such a help in our household. Breathwork is guided conscious breathing that allows your body to tap into its parasympathetic nervous system. Some benefits of breathwork are clarity, connecting with your inner self, reduced anxiety and depression, stress relief, releasing trapped emotions, and many more. Registration is not required, but appreciated. $35/class.