Candlelight flow is a breath to movement series designed to declutter the mind, increase self-awareness, and strengthen and lengthen the body. This slow and mellow-paced class is set to soothing music and allows you to tune into your own rhythm and begin to notice that with letting go, we find we can do more.

Designed to be grounding, soothing, and deeply relaxing, we are aiming to engage the parasympathetic nervous system, encouraging our bodies to restore and soften. This great class is for beginners and for students of all levels.

Come, let’s all breathe and nourish our bodies together. The cost is $15.00/person. Payments accepted at the start of class.