Thu, Mar 26|
Institute of Healing Arts
Kundalini Yoga with Grace, CYI
Join us for an evening of strength, flexibility and mind-body awareness.
Time & Location
Mar 26, 2020, 7:00 PM – 8:00 PM MDT
Institute of Healing Arts, 139 S State St #6, Lindon, UT 84042, USA
About the Event
The word yoga means union and is rooted in mind-body practices. It is meant to bring about enlightenment by integrating the mind-body connection. Basic yoga involves physical poses, breathing, and meditation. Yoga can be a useful practice for people struggling with addiction or mental health issues, and can help sustain emotional health and well-being for all.
Wear comfortable clothing. Bring a yoga mat, blanket, pillow. Arrive 5-10 minutes early to find your spot. No experience necessary. Come as you are! Registration not required, but appreciated. Tickets can also be purchased at the door.