Tai Chi Gung with Lisa and Nathan Hofheins

Tai Chi Gung is a series of gentle, moving exercises that form a holistic approach to wellness by integrating mind, body, and spirit. Also known as "Simple Yoga," this moving meditation is created to be accessible to everyone, regardless of age, fitness level, or background. Through the revitalizing practice of Tai Chi Gung, you can experience improved balance and flexibility, a reduction in stress and anxiety, and enhanced cardiovascular health.

The exercises remain consistent from class to class so new students can join anytime. We look forward to raising our energy together with you in class. Wear comfortable street clothes. All levels are welcome! Questions? Email Lisa@TaiChiGungUtah.com.

Investment: $15/class. Couples are $20/class.