Thu, Dec 02|
IHA Main Campus
Yoga with Kellie Molis
Experience better sleep, feel more grounded, look at things differently, have a more balanced body, smile easier, give support to your organs and digestive system and so much more!
Time & Location
Dec 02, 2021, 7:00 PM – 8:00 PM MST
IHA Main Campus, 139 S State St, Lindon, UT 84042, USA
About the Event
Come join Kellie from 7-8 p.m. in her Vinyasa yoga class where you move to the sound of your own breath. Her class outline includes; breathing and centering, warmup, building the heat, balancing postures, seated postures, supine poses, and of course the final relaxation/meditation pose to bring closure to your beautiful practice. This sequence could look a little different each time. No matter if you are a beginner, intermediate, or advanced yogi this class is for you! Bring your mat, (if needed we have extras and some to purchase for $15) wear comfortable workout clothes and bring your water bottle for a night of rejuvenation. Call or text Kellie at 801-687-3906 for any questions.